5-Hydroxytryptophan (5-HTP)

What Is It?
5-Hydroxytryptophan (5-HTP) is an intermediate in the
natural synthesis of the essential amino acid, tryptophan,
to serotonin. Clinical studies suggest that 5-HTP supports
healthy serotonin levels. In the body, 5-HTP converts to
serotonin with the enzymatic removal of a carboxyl group
(COOH). Serotonin is an important neurotransmitter
involved in the regulation of endocrine and brain activity
responsible for emotion, appetite and sleep/wake cycles.

Uses For 5-HTP
Emotional Well-Being: Two open trials and a double blind
comparative investigation indicate that 5-HTP provides
promising support for emotional well-being. Additional
studies indicate similar potential for support.*
Appetite And Weight Management Support: 5-HTP has
been shown to help moderate appetite and food cravings
in study participants.*
Cranial Vessel Comfort: In several trials, including one that
involved over 100 subjects, 5-HTP has demonstrated the
ability to promote healthy cranial vessel comfort and
function.

What Is The Source?
5-HTP is derived from the Griffonia simplicifolia plant.
Hypo-allergenic plant fiber is derived from pine cellulose.

Recommendations
50-300 mg per day, in
divided doses, before meals.

Are There Any Potential Side Effects Or Precautions?
Not to be taken by pregnant or lactating women. 5-HTP may
cause gastrointestinal upset in sensitive individuals.

Are There Any Potential Drug Interactions?
Do not use concurrently with SSRI medications or MAO inhibitors.

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